Mindfulness for the Mindless is a no nonsense guide to how mindfulness can improve and bring more enjoyment to the lives of normal people with bosses to keep happy, children to organise and homes to run.
The book presents mindfulness in a way that is easy for most people to access without too much effort and highlights that mindfulness is for all and does not involve any spiritual or religious requirements.
Learn how being more mindful you can notice more of your world. Your life is amazing - don't miss it
A book after my own heart. Simple, direct and easy to follow which is not easy for a book on Mindfulness.
I've just finished reading this book and it is a must read book!!!
I would recommend this book to anyone who is struggling to find what all the fuss is about when it comes to mindfulness.
This is one of the finest books on finding and achieving mindfulness. Highly Recommended.
I'm finally able to include mindfulness as part of my everyday life.
Ideal concepts, especially his views on attentiveness, meditation and dealing with stress